Have you ever googled a health concern and ended up more overwhelmed and confused? I'm here to help you make sense of it all. My approach sequences learning so that you are excited to take action, make changes or think about concept with more clarity. You'll understand what's going on, why it's happening and how the changes you make influence progress. It's a wild world out there, especially when it comes to navigating health. I want you to think, "ahhh, now that makes sense"... so you can move forward in a way that resonates with you. You can learn more about me here.
Expert knowledge with evidence-informed content.
Easy to use interface with downloadable resources that are yours to keep forever.
No skimming over topic. Expect an in-depth exploration allowing you to fully grasp concepts.
From corporate wellness workshops at Toronto's top employers to women's events at the city's hippest venues- I'm bringing my in-person appearances and education online! Get ready for virtual programming that brings an enhanced level of health education and empowerment alongside the same energy as my "in-real-life" work!